Who We Are
We are two highly educated Personal Trainers. Since 2014 We have worked all around the world in places like New Zealand, Kuwait, Colombia, Spain, Lithuania, and across the beautiful U.S. of A. We have worked with individuals from all walks of life; including professional athletes, senior, ballerinas, youth, stay at home moms, professionals, injury rehabilitation, elderly, and everyone in between. We possess exhaustive practical knowledge and are dedicated to the potential of body and mind. We are well versed in biomechanics, exercise physiology, flexibility, nutrition, workout variability and exercise science. We strive to maintain a small business mindset, our clients are our family and we are 100% committed to giving you all the tools needed to reach your fitness goals.
To build strong passionate people! To make permanent lifestyle changes, to help you realize you have always been capable of living the lifestyle you desire. We are bringing back the personal in personal training. We are here to make you stronger, more knowledgeable about your body and mind, more confident, more balanced, more energetic, and most importantly healthier from the inside out.
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“Since day one of training with Heather she has made me feel special. Heather is extremely positive and was always so incredibly encouraging. Heather’s demeanor and outlook on life is beautiful and I’m so thankful our paths crossed! Heather has changed my outlook on life and I am forever grateful that I was able to learn and grow from my experience training with her.”Chelsey MSouthern Pines, North Carolina
“My favorite personal trainer. Heather is so up beat that you just can't help but smile and laugh during your workout. Her anatomical knowledge is impressive and she is incredibly responsive to her clients needs.”Angela CAuckland, New Zealand
“Roger was my personal trainer at SPARK Kuwait. Let me start by saying that as a trainer, he was great, but more importantly, as a person, he was even better. Being an athlete who happens to go to the gym for strength and endurance to help me with my sport, Roger took the time to understand my sport, seek out my strengths and weaknesses and develop a program that fits my needs. The exercises were very new to me, and he was great in demonstrating the importance of such exercises along with teaching me how to do them. I would highly recommend Roger as trainer: he knows what he is doing and he cares about his clients.”Eisa AKuwait City, Kuwait
“Roger is the best trainer I've ever had. I'm not a muscle or gym guy at all but I've tried to keep up with the gym over the years and had many so called trainers work with me. Roger is the first trainer who actually saw ME and watched ME as I worked out. He tailored my workout to my weaknesses even adapting "normal" exercises to improve my posture, movements and range to bring me to the correct position. As an example. when he saw one of my heels consistently coming up off the floor during squats, he created some exercises that slowly help remove that weakness. Patient and very focused on the individual I definitely would recommend Roger.”Chris BFort Lauderdale, Florida
Get In Touch
We’re conveniently located in Downtown St. Petersburg.
2028 28th st n
St. Petersburg, FL 33713
The Unites States Registry of Exercise Professionals